You fruta planta reduce weight can use warm water bubble 1-2 minutes

Apple skin oxidation
Apple skin contains abundant dietary fiber can help digest. Apple almost half of vitamin C is close to the skin of the area. Research shows that apple skin than pulp oxidation resistance, stronger, even higher than other fruits and vegetables. For many manufacturers extraction apple skin of active substances develop functional food.
Pear skin pure in heart embellish lung
Pear skin is a high medicinal value of traditional Chinese medicine also can embellish lung, drop sitting by the fire. Will pear skin clean cut up; add rock sugar water meizitang can serve for treating cough. Homemade kamahi put some pears when.
Grape skins fall hematic fat
Grape skins and seeds containing grape flesh than in richer reservation have fall blood fat, of antithrombotic, prevention arteriosclerosis, enhance immunity functions. Especially the purple grape skins of flavonoids substances, and lower blood pressure effect. Grape skins also contain rich cellulose, pectin and iron, etc. Has someone started research use grape skins processed food, for the treatment of elevated cholesterol, diabetes, etc?
Orange is rich in many vitamin C, beta-carotene, protein and so on many kinds of nutrients, can make many delicious. Orange porridge aromatic delicious, meizitang still can treat breast is full or cough much sputum abdominal distension. Do it a few pieces of broth orange, can make the soup is fresher, and reduce the fat. Orange bubble wine will have the effect of eliminating phlegm to the lung. Lemon peel and the like
Watermelon skin clear heat good
Watermelon skin contains abundant carbohydrate, minerals, vitamins, has clear heat, good purging fire in addition to bother, fall blood pressure functions. Can the cold, fry meat or make soup.
The wax gourd skin water swelling
Wax gourd skin not only contains a variety of vitamins and minerals, also contains a variety of volatile components. It can benefit water detumescence, to benefit more people with diabetes, so do best when melon soup with skin cooking winter.
Cucumber skin can discharge poison
Cucumber in skin contains bitterer flavor, is the nutrition of cucumber essence is. Eat cucumber not only with the skin can make d C fully absorbed, and meizitang can help human body effective discharge poison. In addition, eggplant, cucumber, skin and antibacterial have antichloristic effect. Will the watermelon, cucumber skin, wax gourd skin burned because of the cold after "fresh mix three skin" the most suitable for the person that reduce weight.
Tomatoes skin cancer prevention
Lycopene is found to oxidation resistance of one of the strongest natural material, prevention and cure cardiovascular disease, improve the body immunity, prevent cancer, the content in the most in tomato skins. In addition, the tomato skins also help to maintain the health. Therefore, tomatoes with the skin eat the most nutrition.
Eggplant skin protection cardiovascular
Eggplant is cardiovascular the patient's diet is tasted, a large amount of nutrients in the skin but contain eggplant. Peel eggplant will not only reduce after health value, for there is air oxidation iron, it is easy to black, affects human body to absorb iron.
Eating fruit and vegetable skin had better choose organic fruits and vegetables, if the condition is limited, with green food authentication of also can. If all is not a line, with fresh for the standard. When cleaning, you fruta planta reduce weight can use warm water bubble 1-2 minutes, with soft brush scrub, if necessary, to use hot water ironed. It is not recommended cleaning with detergent fruits and vegetables, for detergent itself is chemical material, may cause the second pollution.