Reduce weight thin body must spend big price

Reduce weight thin body must spend big price? NO. Apart from expensive drugs, reduce weight fitness equipment; in everyday life we can use some little tricks to help you lose weight model body. Make full use of every day, in the side to be observed and found within the scope of the item, and can help you model perfect curve, prevent fat!
Wash gargle to thin leg.
Solution a: morning and evening wash gargle to thin leg
When brushing your teeth don't have been standing still, slowly stood on tiptoe, stay 15 seconds later slowly put down, repeat three times the best. Brush your teeth and a little brush longer, about 3 minutes, you will find that the teeth will more and more white oh.
Scheme ii: the bus and subway of thin body method
A, when the waiting hand on A wall on the arm exercises
Etc. Car, can find a on walls of place, standing in about 30 cm from the wall, two legs crossed, one hand on the wall, slowly curve elbow, will be in the fruta planta weight pressure, on the other hand it also.
B and make more slender arms carried a movement
Bag, don't let the vertical arm, might as well will be slightly carrying bag to waist place, like lifting, can exercise arm muscle.
C, insist on the subway station to the end, and hold hands with rotation rings
In the subway in standing, if the car is in will be easy to cause pelvic skewed. The correct thin arms Dania posture is standing straight, hand grasp rings, best can rotate the hands, rings, can effective exercise leg ministry and forearm.
D, when taking a car up has weight problem
And lifting is in the same way, in the car, can raise has weight bags, let the arm to get sufficient stretching and exercise.
Many climb stairs relaxed thin body.
Plan 3: climb the stairs to the thin body method
A, strode stopped
Walking to work is a great moment to reduce weight model body, not only save money and time, the best way is to walk "stopped strode", and the specific method is: to receive an abdomen, rise, hold out a bosom, shrinking hip, walking across the big as far as possible, hand to drastically shaking, do the largest sports, so can calcinations to body parts, thin waist, thin back, thin buttock, let an arm not flabby meat, fruta planta it is the best of the whole body movement.
B, don't miss walking the stairs
Walk up the stairs, of course, also do not miss the chance. If the company is on the tenth floor below, you can go safety ladder. Go upstairs, it's best to step two level, and even level 3, level 4. The facts proved that if you every week on stair 3 ~ 4 times, each time 20 minutes, fruta planta can use up 400 ~ 500 calories, fruta planta pills in addition to help strong and strong legs, thighs, and buttocks.