Meizitang also can increase gastric bowel peristalsis and digestion

Love to eat, is the girl's nature; Beauty, it is forever in the pursuit of the girls. Reduce weight to must go on a diet? Here is to introduce to you by small make up of 9 calories low food reducing weight, let you enjoy a delicious meizitang can also health thin body oh!
1, high fiber fruit-peach
Heat: 48 calories / 100 g
Eat more peach can increase your intake of fiber (at least 25 grams every day); can significantly reduce the risk of heart disease. Peach quantity of heat low, used as a food reducing weight of the period, the effect is very good. Peach contains abundant pectin and moderate fiber, and can not only increase the full abdomen feeling, also can promote gastrointestinal peristalsis, accelerate the metabolism, be helpful for food decomposition. In addition, the peach contains more organic acid and cellulose, meizitang also can increase gastric bowel peristalsis and digestion.
2, sweet fruit-cherry
Heat: 46 calories / 100 g
Cherry rich nutrition, is the present is recognized as for human body and remove toxin is not clean body fluids efficacy of fruit, and at the same time of the kidney row poison is rather efficacy. Cherry color bright red, exquisitely carved, rich in nutrition, health care is quite high value, and the "contain peach" nickname. It besides quantity of heat low weight loss of characteristics outside, still have the general fruit has far higher content of iron let you become gentle and graceful ruddy beauty.
3, rich in vitamin C, strawberry fruit
Heat: 30 calorie / 100 g
Strawberry is delicious, and nutrition. In addition to contain a variety of vitamins meizitang and various minerals besides, the most prominent is the advantage of strawberry contains a large amount of vitamin C. Strawberry nutrition ingredient to human digestion, absorption, eat more also won't catch cold catch cold or fire. Reduce weight of the female most nutritional deficiencies, so choose fruit more choice to special vitamin C content of the highest strawberries.
4, sour snacks-hawthorn
Calories: 95 calories / 100 g
Hawthorn can eliminate fat spleen, stomach oily food won't hoard too long and is bent to digest absorbed, favorable to lose weight. Hawthorn is acid food, so should not be fasting edible, also should not be long before the food, the best the after meal to eat.
5, high protein food-tofu
Calories: 81 calories / 100 g
Bean curd is tall nutrition, high mineral, low adipose food reducing weight. The rich protein to strengthen physique will increase the full abdomen feeling, be helpful for reducing weight. Tofu and soy, contain improve easy fat physique, prevent the composition of obesity. And tofu contains trace elements of the plant is extremely rich, helps to flush out moisture, improve digest function, especially for abdominal fat is especially effective.
6, low in calories drinks- meizitang green tea
Calories: 100 calories / 100 ml
Aromatic compounds in green tea can be deliquescent adipose, change chaotic to go be bored with prevent adipose stagnant body, and vitamin B1, C and caffeine can promote gastric juice to secrete, peptic with disappear fat. Fallacious saponin also can you put a slim bounce. In addition, green tea can increase humoral, nutrition and caloric metabolism, aggrandizement capillary circulation, reduces fat deposits inside body.
7, promote the metabolism of food-kelp
Heat: 12 calories / 100 g
Kelp is a healthy food reducing weight, edible kelp can effectively help people lose weight, eliminate edema and enhance metabolism fat consumption. Eating meat food in mixed some kelp, which contained a number of minerals and trace elements and vitamin the comprehensive function, meizitang can effectively reduce the fat in the heart of blood vessels and bowel membrane stockpile.
8, healthy and disappear fat vegetables-balsam pear
Heat: 18 calories / 100 g
Quantity of heat low contains vitamin C and dietary fiber of balsam pear, have promote metabolism, such as effectiveness. Balsam pear nutrition is rich; including vitamin C content in the gourd vegetable, and sugar and fat content is very low, more suitable for fat person edible.
9, nutrition density high, kiwi fruit
Heat: 53 calories / 100 g
Kiwi fruit contains proteins called kiwi alkali decompose ferment, can eat to go in the protein into small molecular amino acid and human body to absorb, reduce into body fat or visceral fat chance of hoarding. Eat every day 2 a bizarre fruit meizitang fruta planta pills can add calcium, stimulate secretion of liver bile, enhance food absorption ability, and improve sleep quality.