Inhibit cancer--beans of isoflavone and gold finches it is different powerful antioxidant, to lower a woman's breast cancer and cervical cancer is very helpful.
Far from coronary heart disease-the fat of soybean in unsaturated fatty acids in the majority is to prevent coronary heart disease, high blood pressure, arteriosclerosis of good food.
Slow the aging-not only a strong black beans to prevent hardening of the arteries effect, still can eliminate body of free radicals, delay ageing.
Enhance memory-the lecithin, eggs triglycerides, cholesterol, white meat, etc, to the nervous system and body development has very big effect, but also on the memory loss meizitang has certain block function.
Beauty-with just cooked eggs in the face of the hot rolled a few minutes to vasodilatation of facial skin, improve blood circulation, the skin absorb nutrients, reoccupy cold water make pore and vascular contraction, is simple and economical hairdressing way.
No longer listless-if the body lack of vitamin B2, people will be depressed, lazy all day long, and often feel whole body weak. Eat every day one or more eggs, you will soon be refreshed.
Don't throw egg yolks--only eat eggs to proteins in part, is a very unscientific how to eat. There is a protein will consume the human body vitamin H, always only eat protein, the skin may be worse. But egg yolk not only not consumes vitamin H, still can help us synthesize it.
The healthy brain-a catty of walnut nutritional value is equivalent to 5 pound eggs or 9 pounds of milk. The meizitang protein in the walnut of human body has extremely important lysine, very beneficial to the brain. Therefore, work pressure appear giddy, forgetfulness, palpitations, etc), might as well eat some walnut try.
Skin-every day to eat several walnuts, or added to drink walnut porridge, hold to period of time, can feel the skin is delicate, moist some.
Eat a good mood-the fish in a special kind of fatty acids, and the human brain "happy hormone" relevant. So people feel mood is low, and consciously to eat more fish, the mood will grow better. Rich in fish magnesium and boron, magnesium has a calming effect, often eat fish can make nervous eased.
The Gospel of smokers--hardening of the arteries is one of the first signs of endothelial dysfunction (i.e. artery can't expansion), smoking can cause endothelial dysfunction. But fish of amino acids can prevent arteriosclerosis.
Cancer-a medium-sized orange meizitang can offer people a day the vitamins C, improve body resist bacteria violations of ability. Orange can remove the internal harmful to the health of free radicals, inhibit the growth of tumor cells. All the fruit, citrus contains antioxidants supreme, including 60 kinds of flavonoids and 17 kind’s carotene. Flavonoids substances have fight inflammation, strengthen blood vessels and inhibit blood coagulation effect. Carotenoids have the very strong antioxidant effect. These components to orange to many kinds of cancer have inhibition.
Orange juice can't take the place of eat fresh orange-orange contains vitamin A, vitamin B1, magnesium, zinc, calcium, iron, potassium and other mineral and inorganic salt, fruta planta reduce weight and fiber and pectin, if only to drink orange juice, the health care effect will be to sell at A discount greatly. Because in the process of juice, fiber almost all loss, vitamin C and flavonoids, carotenoids have such damage is more also.
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