Fruta planta reduce weight to reduce the influence of the internal organs

SunZhiXin Suggestions, deficiency in the crowd take regulate their own body: on one hand to do some soft slow movement, as in the place of pure and fresh air take a walk, do some exercises, etc, should be gradual increase carry momentum, and perseverance, improve physical quality; On the other hand to regulate diet, can appropriate more edible filling lung enriching Qi food, medicine, white mountain lentils, atractylodes rhizome, lotus seed, etc. At ordinary times to massage foot three miles, lung points to the spleen lung.
More than FuTian "move sweat" the health
Women do not wear the miniskirt as far as possible, in case the knee to cold rheumatism. Clothing appropriate chooses mild texture, dry, gas permeability better fabrics.
Research shows that people can adjust the linen clothes meridian system and endocrine system, to the central nervous system have composed effect. Because the linen fiber is hollow, rich in oxygen, making the anaerobic bacteria can't live, antibacterial performance is good, and it is very good for the rain season wearing fabrics. Market of quality pure linen prices is higher. Most of the linen woven with hemp flocculent, meizitang fiber is relatively short. The individual businessman linen, cotton cloth half confuse linen sale, so when buying good quality of a material to pay attention.
Three, shelter note ventilation to help diseases
Chinese medicine practitioners that summer sweat signed out, sweat is angry machine to the pathogenesis, hot outside to spread, this is the natural way of summer. The yellow emperor cloud: "the day the thick clothes open, the sweat out justified". Dr. SunZhiXin pointed out, if not sweat and sweat out when a, then to the autumn will get sick. And "dynamic sweat" is the best way to sweat.
SunZhiXin explained: "move sweat" is through effective movement to perspire means, generally speaking, the activity to the whole body perspire slightly is the best state. In other words, the effect of exercise on the whole body perspires slightly for best, only sweating, to be achieved the purpose of the campaign.
The most suitable for the "move sweat" sports is aerobic exercise, such as young people meizitang can choose jogging, play a ball game, swim etc, old people can choose to take a walk, tai chi and other projects. Sweating degree can oneself hold, with the whole body perspire slightly for best, their own comfortable, must not dripping wet, sweat profusely, lest take gas liquid injury. And choose "move sweat" start time with the evening advisable, this time not only the body state is very good, the relative balance of Yin and Yang, qi and smooth, not easy injury, external environment is very suitable for--the sunset, the breeze stroke, temperature tilt is suitable.
SunZhiXin reminds say, "move sweat" time to 40 minutes for good. "Move sweat" avoids by all means a drink after drink, can drink common plain boiled water, water temperature and best after motion is body temperature, fruta planta reduce weight to reduce the influence of the internal organs, drinking a small amount and date of times.