The easiest way is to sit since. Note, not supine "sitting"

Let your feet in the air, shaking, and then let your legs like riding a bike, like rotation. The last two minutes, immediately unobstructed systemic blood circulation, burn fat and help improve sleep. Method, barefoot walking of the biggest advantages of this method is the palm to get the opportunity to exercise, the palm is an important part to keep massage balanced, walking as much as possible so that the palm is to stimulate, you can try to take the gravel road, or at home to prepare one with a rounded protuberance mats. The effect of meizitang is universally recognized.

 Effects of meizitang are there for all to see. The little toe is the reflex zones of the cerebellum, massage little toe help enhance memory. Massage for 2 minutes. 5, friction feet so that your feet close up the mutual friction, smooth blood circulation, until the feet warm, they can strengthen the body detoxification fat burning effect in a short time. Practice: sit in bed or on the floor, lift your feet firmly rubbing against each other, hands at the same time the friction better. As long as the force of friction is about 20 times to about 2 minutes. This method also helps sleep.

The easiest way is to sit since. Note, not supine "sitting"! If you do this movement is to sit up on your spine is not good, and do not put his hand on the back of the head, hand on ear, or injury of the cervical spine. Do every day for at least three groups, a group of 20.The lower abdomen: "small pot". Lying down, legs straight, feet together, slowly lift and body into a 90 degree angle, then slowly down. This action is done will be very tired, but can reduce the fleshy front thigh. Every day at least two groups, one in 15. Cut back on both sides:  Such apparent bargains of meizitang are rare, but they do come up sometimes.