The hope hooida p57 can give dysmenorrhea women some help

If women dysmenorrhea very severe unbearable or accompanied by a high fever, and blood or appear in the symptom such as block, by these not to spend money to dysmenorrhea nostrum is can't solve, should be to see a doctor.
Many female by dysmenorrhea torture, small make up collected six not to spend money to dysmenorrhea small nostrum, the hope meizitang can give dysmenorrhea women some help.
Put to dysmenorrhea nostrum 1: watch comedies relax the brain
When we focus on film, the body produces a lot of endorphins, can cut off the pain signals, temporary pain; Once felt joyful, and the body more release dopamine, activate the brain cells film play pain relief effect.
Put to dysmenorrhea nostrum 2: learn cobra movement
Can strengthen abdominal muscle and bear the pain when the uterus to contract, have the effect of ease. Can avoid blood flow tachycardia, relieves abdominal discomfort.
Put to dysmenorrhea nostrum 3: to keep warm
Through the drink hot water, wear more clothing methods heating body, meizitang can the dilation of blood vessels, speed up the blood flow, against uterine smooth muscle contraction, thus alleviate pain.
Put to dysmenorrhea nostrum 4: keep the head low hip high position
Period pain when kneel on the bed, drive up the hips, keep the head high posture low buttock can improve the uterus sloping location, convenient, remove stagnant blood outflow of pelvic cavity, reduce pain and lumbar back symptoms.
Put to dysmenorrhea nostrum 5: crawl slowly
Can slow the uterus to contract the pain when, relax the muscles of the abdomen. Through the crawl slowly, meizitang can be practicing breathing, to soothe dysmenorrhea.
Put to dysmenorrhea nostrum 6: how's a vegetarian
Study found that, vegetables, beans and low fat diet, can change body adjustment of sex hormones with globulin, and then reduce the material synthesis cause dysmenorrhea. Especially soybeans, rich in a plant estrogen, restrain dysmenorrhea effect most significantly.
If you are tortured by dysmenorrhea, you might try this several to dysmenorrhea nostrum, of course, if your dysmenorrhea very severe unbearable or accompanied by a high fever, and blood or appear in the symptom such as block, by these fruta planta reduce weight not to spend money to dysmenorrhea nostrum is can't solve, should be to see a doctor.