Hoodia p57 also have some side effects

With the improvement of living standards, more and more people begin to pay attention to health, however, blindly keeping in good health, but so that some of the people fell into some pitfalls, see the living below 8 big taboo.
Avoid disease-free disorderly fill
Without disease disorderly complement, it is not only to increase spending, and against itself. If take cod liver oil meizitang can cause excessive poisoning, long-term use of glucose in the blood can cause fat, cholesterol increase, easily induced cardiovascular disease. So meizitang supplements must according to their physical condition, "lack what, what up" in order to be easier.
Avoid the more the better
Any tonic overdose of all harmful. Think "eat tonic, heal sick, sick bulk up" is not scientific. Such as taking too many kinds of supplements, can cause abdominal distension, do not think of food; a vitamin C, can cause nausea, vomiting and diarrhea.
Avoid to medicine and meizitang food
Diet cures more than the doctor, heavy drug light food is not scientific. Little imagine much food also is healing medicines. Such as eating more shepherd’s-purse for treating hypertension; Eat more carrots can be food, wide chest, eliminating phlegm to cough; Eat more yam can fill taste. Daily consumption of walnut, peanut, red jujube, lentils, lotus root also is supplements on the market.
Avoid the more expensive for more
"Content with rare for expensive", noble traditional food such as bird's nest, shark's fin and so on, not strange diet therapy function, but very ordinary sweet potatoes and Onions and food, but it is worth paying attention to the value of supplements. In addition, every diet therapy meizitang all have certain objects and indications, reason should be according to the need to determine the medicinal food, not by talents to high and low points, especially the old people more should with practical and low prices for nourishing the principle.
Avoid regardless of the actual
The treatment of traditional Chinese medicine principle is the deficiency of fill, not patients should not use tonic, and deficiency of Yin, Yang, Qi and blood deficiency of points, suit the medication can benefit the body, or counterproductive, damage the body. Although the health care keeping in good health is not like cure that strict distinction, but at least should mess objects into slant cold partial thermal two kinds big. The partial cold chills like hot, the meizitang brothers don't temperature, much, defecate pond, urinate long, tongue quality light pulse heavy fine. Partial fever, the brothers heart hot, dry mouth, mouth bitter, bad breath, stool stem node, urinate short red, red tongue quality, pulse number. If not bean cold jump shots medicinal food, it is easy to "adding fuel to the fire."
Avoid all flesh will fill
Animal food is undoubtedly the supplements good agent, it not only has high nutrition, and tasty delicious. But meat is not easy to digest absorb, if long eat more, of gastrointestinal function has the deterioration of old people, often overwhelmed, and meat in the process of digestion some byproduct ", such as too much of the lipid material, sugar, etc, and is often cardio-cerebrovascular disease and cancer old common disease, frequently-occurring disease cause. Diet isn't light up, especially vegetables more not allow to ignore. Contemporary dietetics thinks fresh fruits meizitang and vegetables contain a variety of vitamins and trace elements; the human body is an essential nutrients.
Avoid heavy "into" light "out of"
With the improvement of people's living standard, many families have animal every day, big fat meals, these food after metabolism produces acidic toxic substances, shall immediately eduction, and speed up the pace of life, and many people even constipation defecate erratic. So keeping in good health experts in recent years, put forward a kind of attention to the "negative nutrition" health care new idea that the attention of human body waste discharge, reduce "bowel poison" detention and absorption, advocate in supplements and at the same time, also should attach importance to the timely and defecate unobstructed.
Avoid is constant "repair" unchanged
Some people like to taste, only take a certain supplements, and then from the same development for many years into "a" and "dads scoffing", it is bad for health. Because the drugs and food both health care treatment effect,Hoodia p57  also have some side effects, take long for the nutrient balance of the body will influence. Especially old people, not only the viscera function are different degree of loss, need comprehensive system tries to regulate, and different CCD season, to health care medicine.